“Yoga is not about touching your toes, it’s about what you learn on the way down.”
The exact origin of the quote is unclear. It isn’t attributed to a specific individual and may be considered a piece of common yogic wisdom that has been passed down through teachings and shared verbally. It encapsulates the essence of yoga as a holistic practice rather than just a physical exercise.
Frequently Asked Questions
What is Maitri Lynn Yoga?
Maitri (pronounced ‘My-tree’) is a Sanskrit word, from the ancient language of India, meaning friendship, loving-kindness, and compassion. ‘Maitri’ is a very special name given to me by my yoga instructors during a certification ceremony. It holds a special place in my heart, and I strive every day to live up to its meaning. Maitri Lynn Yoga embodies the concept of a family tree; it’s yoga for all ages! Our classes are designed for everyone, from beginners to those with some experience, as well as for those who have advanced knowledge of yoga. We are always learning! Maitri Lynn Yoga offers classes for a wide range of ages, from preschoolers to seniors, and everyone in between. We bring yoga to you, wherever you are in your journey of learning about yoga, specializing in Vinyasa Flow, Chair Yoga, and Kids Yoga.
I hope we’ll become yoga friends soon!
What experience do I need to attend class?
Step into a space where your journey begins with a single breath, and no prior experience is required! Our classes are thoughtfully designed for all levels, providing tailored modifications and challenges that meet you exactly where you are. All you need to bring is an open heart, an eager mind, and the readiness to embark on a transformative journey that nurtures your mind, body, and soul.
We believe in the power of new beginnings and the beauty of discovering something wonderful about yourself with every class you attend. Whether you’re looking to find peace, strength, flexibility, or simply a moment of tranquility in your day, our welcoming community is here to support and guide you every step of the way.
Join us in creating a personal oasis of wellness, where learning and growth happen together in a nurturing and joyful environment. Let’s celebrate the journey towards a happier, healthier you—filled with curiosity, joy, and the magic of discovery. Welcome to a place where every experience enriches your life, and you’re embraced just as you are. Let’s explore the incredible potential within you together!
What are my qualifications?
Welcome to a wellness journey led by over twenty years of expertise in fitness and yoga! At the helm of Teton Athletic Club and with a decade at Recreation for Riverton, my career has been deeply rooted in promoting health and wellness. As a Yoga Instructor for 15 years, I hold YogaFit certifications in Kids, Props, Levels 1-3, and am a Registered Yoga Teacher with 200 hours from Yoga Alliance, plus specialized Kids Certifications totaling 36 hours.
My teaching experience spans prestigious venues like Teton Athletic Club, Blossom Yoga, and Act Two Studios in Wyoming, along with innovative Fit Board Yoga classes at the City of Cheyenne Aquatic Center. Currently, I share my yoga passion at Mojo Fit Studios in West Fargo, North Dakota, inviting everyone from beginners to seasoned practitioners.
Join us in a space where each breath marks a step towards vibrant health. With a rich background in guiding all levels, I offer a journey of discovery and growth on the mat. Let’s embark on this path of wellness together, exploring the transformative power of yoga guided by passion and expertise.
How do I pay for class?
We accept a variety of payment methods for your convenience: Cash, Checks, and Venmo. Additionally, we are excited to announce that online payment options will be available soon.
Where are classes available?
Join us for a variety of yoga classes to suit your schedule and preference. Every Monday at 9 am, we offer Chair Yoga at Be Well Physical Therapy in Horace. Flyers are available at Be Well.
Additionally, The Grove Coffee and Wine in Horace is hosting several yoga sessions: on Wednesday, January 31st, and Thursdays, February 15th and March 21st, all starting at 6:30 pm. Flyers with more information are available for these sessions too at the Grove. We’re excited to see you there and stay tuned for more events to come!
Forms and such…
Still have questions?
Can’t find the answers you’re looking for? Let’s talk.